The Junior Company of the Dutch National Ballet, nurturing and developing exceptional young talent and shaping the future generation of leading dancers, is celebrating its 10-year anniversary. A celebratory documentary about a crucial platform for the development of young and ambitious dancers.

“Simple is complex and complex is simple.” Choreographer and director Naomi Kats exposes the internal world and the perspective we hold on our thoughts. To which extent do we allow ourselves to choose, and to look in the mirror?

Created with virtual bodies found online, Flying Low is part of Freya Björg Olafson’s ‘Keystroke Choreographies’ series. Each of the videos in the series are compositional studies that use popular contemporary dance techniques as a framework for virtual choreography. Flying Low is a movement technique developed by David Zambrano that focuses on the dancers’ relationship with the floor. Movement patterns involving breath, speed, and release are used to activate the relationship between a dancer’s core and joints, as they move into and away from the ground with efficiency.